The class is very friendly and welcoming. The instructions are (mostly) easy to follow and I feel that it is no problem to ask if I haven’t understood. I appreciated that there is a lot of emphasis on doing the exercise correctly. I feel that my posture is improving and I have a bigger repertoire of exercises to do at … Read More
I enjoy this Pilates class so much. I find it has improved my strength, fitness level and reduced my back pain. I protected myself in how I moved as I was afraid of the pain, so I have now also noticed my posture has improved too. The environment is also very enjoyable. A very relaxed atmosphere, I came to the … Read More
What can I say?…. Causeway Pilates is simply fabulous!!! I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping … Read More
Just doing a bit of practice at home. Thoroughly enjoying and I can’t recommend Causeway Pilates enough. Jo is so patient and attentive. Great for all ages! I go to the over 55 classes and we are all encouraged to work at our own pace. We get so much more out of the exercises because of this. As well as … Read More
Just finished my first block of pilates! It was fantastic, I thoroughly enjoyed these classes. Joanne is brilliant and I worked muscles I never even knew I had. Highly recommend More Pilates Reviews….
I’m on my third block of Pilates and can thoroughly recommend Jo as a teacher. The combination of her knowledge, clear instruction and caring attentive manner keeps me coming back for more! It has given me more energy, feel more supple and is a natural mood enhancer, I always leave in a good mood!! More Pilates Reviews….
I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 5 stars!! More Pilates Reviews….
I have really enjoyed my classes at Causeway Pilates. Jo has been really friendly and encouraging and her demonstration of exercises makes things much easier to follow. It’s been a couple of years since I have taken any classes so I have a long way to go but never feel pressured to push beyond my own capabilities. I already feel … Read More
Last August was awful for me. My back went into spasm just as I was going on holiday and I ended up in a Spanish hospital on extremely strong medication. When I came home, I went to see Colin at Causeway Physio who put me on a recovery programme. When I felt I could move freely, I started Pilates with … Read More
Really enjoying Pilates with Jo at Causeway Pilates. Great for toning and strengthening muscles! And all my twinges in my back have gone, yay!! Thanks Jo More Pilates Reviews….