I am so glad I followed the ‘what the heck’ moment and went to the Pilates class at Causeway Pilates. I have found classes so beneficial in both body and spirit. Body is more flexible and toned and you know it has improved your posture. Joanne is an excellent teacher and explains everything so you understand fully what she is asking. The ‘fun’ moments with the other ladies is hilarious and I my opinion is of benefit to your mental health. I will be back.