Studio Pilates
Studio Pilates
Max 12 places per class
1 Hour
We offer a variety of Studio Pilates classes to suit all ages and abilities. Small, friendly groups, beginners always welcome!
Max 6-12 clients (depending on restrictions)
£51 - £60 per 6 week block
Studio Pilates Timetable
Matwork classes are primarily done on the Pilates Mat, however we will often incorporate the use of ‘small equipment’ such as spikey balls, foam rollers, small balls, therabands, loops or hand weights to challenge the body in different ways and to add variety.
Monday
11.10am
Beg / Int
With Jo
Tuesday
6.15pm
Beg / Int
With Jo
7.15pm
Beg / Int
With Jo
Wednesday
10am
Beg / Int
With Laura
11am
Gentle Pilates
With Laura
Thursday
6pm
Beg / Int
With Laura
7pm
Beg / Int
With Laura
Friday
10am
Beg / Int
With Jo
11am
Gentle Pilates
With Jo
Class descriptions below will help you decide which Studio Pilates class would be best for you, but if you're still unsure, please contact the clinic and one of our instructors will be able to help advise.
choosing the right studio pilates class
Beginner/Intermediate

Our beginner/intermediate class are our most popular class and suitable for all ages and abilities free from major injury. Tone up, strengthen, improve posture and de-stress!
Understand your limits and cheats and build fitness and stamina through increased sequences of exercises. Fun but tough classes working at your own level. Progressions are always optional, listen to you
body and advance when you feel ready, your teacher will be there to guide you! Beg/Int mat may be suitable if you are pregnant depending on your individual circumstances. Pilates can get great for you
while you are pregnant, please contact the clinic and we will be able to advise the best way to get you moving.
Gentle Pilates

Gentle Pilates is very popular with our over 60s clients and is aimed at those ready for a challenge but at a steadier pace.
You will be taught to know your body and to work safely within your own capabilities. In this class we focus on trying to master control and stability, to improve balance & strength, to prevents falls and injuries and to improve life!
Exercises in this class are adapted by specially trained teachers to suit and benefit those with Bone Health concerns, i.e. Osteopenia or Osteoporosis without fracture.
Matwork Pilates
Matwork classes are primarily done on the Pilates Mat, however we will often incorporate the use of ‘small equipment’ such as spikey balls, foam rollers, small balls, therabands, loops or hand weights to challenge the body in different ways and to add variety.
Our Blog

Laverne Tweed
I've suffering with a bad back for years, running to the GP, taking ongoing painkillers and anti-inflammatories and even saw a number of physios. I finally got fed up and tried Causeway Physio and It’s been a good path. The physio completely eased my pain and taught me how to self manage.
Now I feel like I’m in control!
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