Studio Pilates
Studio Pilates
Max 12 places per class
1 Hour
We offer a variety of Studio Pilates classes to suit all ages and abilities. Small, friendly groups, beginners always welcome!
Max 6-12 clients (depending on restrictions)
£51 - £60 per 6 week block
Studio Pilates Timetable
Matwork classes are primarily done on the Pilates Mat, however we will often incorporate the use of ‘small equipment’ such as spikey balls, foam rollers, small balls, therabands, loops or hand weights to challenge the body in different ways and to add variety.
Monday
11.10am
Beg / Int
With Jo
Tuesday
6.15pm
Beg / Int
With Jo
7.15pm
Beg / Int
With Jo
Wednesday
10am
Beg / Int
With Laura
11am
Gentle Pilates
With Laura
Thursday
6pm
Beg / Int
With Laura
7pm
Beg / Int
With Laura
Friday
10am
Beg / Int
With Jo
11am
Gentle Pilates
With Jo
Class descriptions below will help you decide which Studio Pilates class would be best for you, but if you're still unsure, please contact the clinic and one of our instructors will be able to help advise.
choosing the right studio pilates class
Beginner/Intermediate
Our beginner/intermediate class are our most popular class and suitable for all ages and abilities free from major injury. Tone up, strengthen, improve posture and de-stress!
Understand your limits and cheats and build fitness and stamina through increased sequences of exercises. Fun but tough classes working at your own level. Progressions are always optional, listen to you
body and advance when you feel ready, your teacher will be there to guide you! Beg/Int mat may be suitable if you are pregnant depending on your individual circumstances. Pilates can get great for you
while you are pregnant, please contact the clinic and we will be able to advise the best way to get you moving.
Gentle Pilates
Gentle Pilates is very popular with our over 60s clients and is aimed at those ready for a challenge but at a steadier pace.
You will be taught to know your body and to work safely within your own capabilities. In this class we focus on trying to master control and stability, to improve balance & strength, to prevents falls and injuries and to improve life!
Exercises in this class are adapted by specially trained teachers to suit and benefit those with Bone Health concerns, i.e. Osteopenia or Osteoporosis without fracture.
Matwork Pilates
Matwork classes are primarily done on the Pilates Mat, however we will often incorporate the use of ‘small equipment’ such as spikey balls, foam rollers, small balls, therabands, loops or hand weights to challenge the body in different ways and to add variety.
Patient Reviews
Stacey Wilmot – Coleraine
I’ve been struggling badly with muscle spasms and Physio with Hazel and Pilates with Jo changed my life. The difference between Jo’s class and all others is... her!! The time she takes to explain, correct and her patience is second to none. Each person in the class are all on their own journey and Jo helps them all work at the right level for them. Can definitely recommend to anyone.
Emma Stewart – Coleraine
What can I say?.... Causeway Pilates is simply fabulous!!! I have been through a considerable amount of stress & anxiety this year and a friend recommended Pilates to help with exercise and to relieve stress. Jo has been so kind & encouraging, helping us to find our individual levels of challenge & push ourselves further each session. If you are wondering if it is for you, give it a try... I’m sure you will love it!!
Philomena Brennan
I enjoy this Pilates class so much. I find it has improved my strength, fitness level and reduced my back pain. I protected myself in how I moved as I was afraid of pain. I have now noticed my posture has improved too. The studio is lovely and there is a very relaxed atmosphere, I came to the class alone and not even on the first day did I feel uncomfortable. Love it!
Claudia Pohl
The class is very friendly and welcoming. I appreciated that there is a lot of emphasis on doing the exercise correctly. I feel that my posture is improving and I have a bigger repertoire of exercises to do at home and it helps me to do my physio exercises correctly. I feel stronger but in a gentle way, which is exactly what I want. I would definitely recommend Causeway Pilates to other people.
Diane Nicholls
Having been to a large group exercise classes before, I was a bit nervous I might get ‘lost’ in the group and left to figure the moves for myself. Jo’s classes are perfect, they are just the right size and Jo is able to give individual attention when needed so we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, my posture has improved too.
Janet Markey
With my job I have long term back and neck pain. After a course of physio, I started Causeway Pilates. I have found great improvement in my back and neck. The exercises have given me great relief and I’ve also becoming more toned! Jo Is a fantastic instructor – very detailed about correct positioning, but all done in a very relaxed and casual atmosphere. I would recommend Causeway Pilates classes to everyone!
Janice Cassidy
I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions.
Sharon Bentley
I started Pilates to see what it was like. Jo was very welcoming and friendly and made you feel relaxed. I have noticed that I wouldn’t have the same pains in my hips and it has made me more aware of my posture in my everyday life. I would definitely recommend Causeway Pilates to others.
Avril Whiskers
I find this class very good. Joanne keeps a close eye on what we are doing (small enough class). I was in a previous Pilates class (a large class) where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere – plenty of fun! I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others.
Nikki Crowe
I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others.
Julie Leighton
I would have problems with my lower back and I feel Pilates has really helped with the pain. There is a really friendly atmosphere at Causeway Pilates and you always feel welcome. I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!
Elaine Taylor
Since joining Causeway Pilates, I have noticed a huge change in my posture, my flexibility and I have an increased awareness on how I stand, sit and sleep. …and this is actually my first time doing Pilates! Being a larger lady the class allows me to explore other ways of becoming a more healthy person. I whole heartedly recommend Causeway Pilates to anyone.
Anne Bell
I am so glad I followed the ‘what the heck’ moment and went to Causeway Pilates. I have found the classes so beneficial in both body and spirit. My body is more flexible and toned and it has improved my posture. Joanne is an excellent teacher and explains everything so you understand fully what she is asking. The ‘fun’ moments with the other ladies are hilarious and in my opinion is of benefit to your mental health.
Irene Reid
I have really enjoyed my classes at Causeway Pilates. Jo has been really friendly and encouraging and her demonstration of exercises makes things much easier to follow. It’s been a couple of years since I have taken any classes so I have a long way to go but never feel pressured to push beyond my own capabilities. I already feel the benefit after only 4 classes in terms of flexibility and strengthening.
Tara Hoy
I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 5 stars!!
Our Blog
Laverne Tweed
I've suffering with a bad back for years, running to the GP, taking ongoing painkillers and anti-inflammatories and even saw a number of physios. I finally got fed up and tried Causeway Physio and It’s been a good path. The physio completely eased my pain and taught me how to self manage.
Now I feel like I’m in control!
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