Free Pilates Taster Session
Come and try our Pilates Taster Session and find out how you can make lifelong changes to your body
Have you heard of friends doing Pilates but you have no idea what it is or why it’s so good for you?
Are you intrigued but not sure if you’d enjoy it?
Our Free Pilates Taster Session is a chance to meet our lovely instructors and get a feel for our Pilates Classes. No pressure and no charge.
We take time in this class to focus on the basics principles of Pilates. If you then decide to start into a matwork block, you will be fully prepared, confident and ready to go!
The taster is a perfect opportunity to ask any queries to our instructors and they will try to help you in any way possible. Read our client reviews below to get a feel for what we do well.
We promise you’re in safe hands & We'd love you to join us.
“Having never done Pilates before I was apprehensive, but I now realise it is a great overall workout for your whole body – would recommend you try a pilates taster session. The class accommodates all ages and levels.”
What to Expect during a Pilates Taster Session
Our Pilates Taster Session differs from our regular matwork classes. They are designed to let you try a range exercises to get a feel of a matwork class as well as to give you an understanding of how Pilates works. We will show you how exercises can be progressed to the most advanced levels or made easier to accommodate specific needs. The tasters are very relaxed, all abilities are welcome and we encourage you to ask any questions you may have! Why not ask a friend to join you and start your Pilates journey together!! Click below to book your taster, we look forward to seeing you there!
What to Bring
Please bring your Completed Enrolment Form – this will be emailed to you once you have booked your place in the Pilates Taster Session.
Wear comfortable clothing that you can move freely in.
Our Blog

Laverne Tweed
I've suffering with a bad back for years, running to the GP, taking ongoing painkillers and anti-inflammatories and even saw a number of physios. I finally got fed up and tried Causeway Physio and It’s been a good path. The physio completely eased my pain and taught me how to self manage.
Now I feel like I’m in control!
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