I enjoy this Pilates class so much. I find it has improved my strength, fitness level and reduced my back pain. I protected myself in how I moved as I was afraid of the pain, so I have now also noticed my posture has improved too. The environment is also very enjoyable. A very relaxed atmosphere, I came to the class alone and not even on the first day did I feel uncomfortable. I have and will continue to recommend Causeway Pilates to others.