Online Pilates

Causeway Pilates Online Package


Stay connected with our instructors and classmates via our LIVE classes taught through Zoom. Keep your body and mind strong and healthy from the comfort and safety of your own home! Join as many classes as you want from as little as £2 per LIVE class, recorded classes are also available!

4 LIVE Classes per week PLUS all recordings
Subscription *£40/month
Book Today

During our LIVE classes, our instructors will be able to see you as if you were in our very own studio! When you join one of our LIVE classes, our instructor will be there to show you exercises, but also to observe and guide you as you move. LIVE classes do not compare to pre-recorded classes and they allow us to maintain our high level of teaching even when we’re in different places. Our general online classes are not suitable if you are pregnant, please contact the clinic and we can advise on an appropriate class.

Causeway Pilates Online lets you stay connected with our instructors and your classmates.  Classes are LIVE streamed every morning to keep your body and mind strong and healthy from the comfort and safety of your own home





Mat Pilates
Over 55s

With Jo



Physio Led Lower Limb Rehab Class

With Colin



Mat Pilates
Beg / Int

With Jo




With Jo


Online Pilates

What's Included


Our LIVE online timetable offers a range of classes from Beginner to Intermediate Mat Pilates, Gentle Pilates for our over 55s or those wanting a Pilates challenge at a steadier pace, Equipment Pilates for a bit of variety – e.g. weights, Pilates Balls, Rings and Therabands, PLUS our very popular Physio led class for strengthening lower limbs.

  • LIVE Classes EVERY Weekday. Monday to Friday at 10am.
  • Unlimited Classes. Freedom to choose how many classes and which ones you want to attend.  Do all 4 every week if you want!
  • A Variety of Classes catering for all ages and abilities. See Timetable above - detailed class descriptions can be found further on.   
  • Access to all current and previous recordings. All classes will be recorded so you can do them again or at a time more convenient to you. 
  • Access to Causeway Pilates Online Private Facebook group – a community to ask and share, plus a few Bonus videos to come your way 😊
  • Highly qualified and fun teachers with many years of experience 

Detailed Class Descriptions

Mat Pilates – Over 55s

Feel comfortably challenged with a range appropriate and functional exercises to help you age well and continue to do what you love to do. Working on balance and fall prevention, focusing on maintaining and/or improving strength and stability. This class is suitable for anyone with Bone Health issues i.e. Osteopenia, Osteoporosis without fracture.

Lower Limb Rehab & Mobility Classes

A Physio led movement class which will focus on a range of challenging stretches and exercises focusing on lower limbs.

Mat Pilates - Beginner/Int & Intermediate

Wednesday class will focus more on beginners though still suitable for those with experience. Fridays Intermediate will aim at challenging those who have already grasped to basic concepts. These classes will help you feel challenged, energised and let you switch off from stress. You will learn to breath and control your body. Understand your limits and cheats and build fitness and stamina through increased sequences of exercises. Fun but tough classes working at your own level. You must be free from major injury to join these classes.

Equipment Pilates

Using small equipment adds a bit of variety to Mat Pilates. You do need equipment to take part in these classes. Suitable for all ages and abilities including those with Bone Health Conditions. Therabands, Pilates Balls, Weights, Rings and Rollers are used in a 5week rotation. I will let you know at the beginning of each week which we are using.

4 classes per week & access to recorded classes past and present for ONLY £40/month

Simply subscribe to our Causeway Pilates Online Package and you will be invited to join our Private Facebook group. Join our community and gain access to all links for both LIVE and recorded Classes via zoom.

Subscribe Today
Online Pilates

Laverne Tweed


I've suffering with a bad back for years, running to the GP, taking ongoing painkillers and anti-inflammatories and even saw a number of physios. I finally got fed up and tried Causeway Physio and It’s been a good path. The physio completely eased my pain and taught me how to self manage.

Now I feel like I’m in control!

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