Causeway Pilates
We LOVE Pilates and so do our clients
Here are just a few reasons why our clients started Causeway Pilates and have never looked back…
Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post - Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!
It’s a great way to relax, unwind, release tension and all the while build and tone your body
Let us help you move with life and get back to living!
“Causeway Pilates...is the epitome of “quality pilates”... Jo & the team provide unparalleled experience... explaining exactly why and how each movement and position is carried out. There's no pressure but warm encouragement to go further and better... all within a beautiful studio and safe environment... Causeway Pilates is undoubtedly leading the way.”
– Janine Sutherland
Private 1:1s

The Ultimate Pilates Experience!
Tailored 100% to you, working towards your own personal goals
45 Mins - £40 per session
Buy 5, get 1 free
LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.
Keep your body and mind strong and healthy from the comfort and safety of your own home!
Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.
Small, friendly groups, beginners always welcome!
Studio Pilates Timetable
Monday
11.10am
Beg / Int
With Jo
Tuesday
6.15pm
Beg / Int
With Jo
7.15pm
Beg / Int
With Jo
Wednesday
10am
Beg / Int
With Laura
11am
Gentle Pilates
With Laura
Thursday
6pm
Beg / Int
With Laura
7pm
Beg / Int
With Laura
Friday
10am
Beg / Int
With Jo
11am
Gentle Pilates
With Jo
Live Online Pilates Timetable
Monday
10am
Mat Pilates
Over 55s
With Jo
Tuesday
10am
Physio-Led Healthy Legs Class
With Colin
Wednesday
10am
Mat Pilates
Beg / Int
With Jo
Thursday
10am
Equipment Pilates
Beg / Int
With Jo
We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.
Our priority is to keep you safe and let you get the best out of each class.
Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.
If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Laverne Tweed
I've suffering with a bad back for years, running to the GP, taking ongoing painkillers and anti-inflammatories and even saw a number of physios. I finally got fed up and tried Causeway Physio and It’s been a good path. The physio completely eased my pain and taught me how to self manage.
Now I feel like I’m in control!
Enquire About Physio or Pilates


