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Anna Macauley (Facebook)

Last August was awful for me. My back went into spasm just as I was going on holiday and I ended up in a Spanish hospital on extremely strong medication. When I came home, I went to see Colin at Causeway Physio who put me on a recovery programme. When I felt I could...

Alison Johnston (Facebook)

Really enjoying Pilates with Jo at Causeway Pilates. Great for toning and strengthening muscles! And all my twinges in my back have gone, yay!! Thanks Jo [content_band class=”sc_threebuttons” style=”color: #555555;”...

Brenda Semple

Cardio is not really an exercise option for me but Pilates at Causeway Pilates is fantastic! Jo and Laura are SO attentive, classes sizes are small and you really do get a full body workout. The instructors really are sensitive to individual needs and every exercise...

Susan Brown

I came to Causeway Pilates after a few session on physio and I was recommended it would be a good way to continue to improve my score strength an flexibility after a bad sciatica injury…I’ve gone from climbing the stairs on all fours, back to running, swimming and...

Elizabeth Abernethy

Enjoying Pilates as I believe it is helping me in different ways.  It makes me more aware of my body, how I walk, sit etc and hope as the Dr recommended it will help strengthen my core!  I like the way it is a small group as I need to be sure I’m doing things right...

Anne Bell

I am so glad I followed the ‘what the heck’ moment and went to the Pilates class at Causeway Pilates.  I have found classes so beneficial in both body and spirit.  Body is more flexible and toned and you know it has improved your posture.  Joanne is an excellent...