I’ve been struggling badly with muscle spasms which left me unable to get through a day let alone exercise without being in severe pain. When hospitals and medication failed, seeing the physio and Jo for Pilates changed my life. Having done Pilates for years and...
Just doing a bit of practice at home. Thoroughly enjoying and I can’t recommend Causeway Pilates enough. Jo is so patient and attentive. Great for all ages! I go to the over 55 classes and we are all encouraged to work at our own pace. We get so much more out of...
Just finished my first block of pilates! It was fantastic, I thoroughly enjoyed these classes. Joanne is brilliant and I worked muscles I never even knew I had. Highly recommend [content_band class=”sc_threebuttons” style=”color:...
I’m on my third block of Pilates and can thoroughly recommend Jo as a teacher. The combination of her knowledge, clear instruction and caring attentive manner keeps me coming back for more! It has given me more energy, feel more supple and is a natural mood enhancer,...
I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the...
I have really enjoyed my classes at Causeway Pilates. Jo has been really friendly and encouraging and her demonstration of exercises makes things much easier to follow. It’s been a couple of years since I have taken any classes so I have a long way to go but never...
