Top 5 Questions When Starting Pilates


When you first come something for the first time the number of questions that you will have are limitless. You want to learn and know everything you can. This is no different with Pilates.

Benefits of Online Pilates Classes

Causeway Pilates

There are so many ways to take part in Pilates classes and our Online Live classes are one of the best!  It’s just like being in studio with an instructor, the only difference is that you are in the comfort of your own home. We have put together what we think are some of the best benefits of taking part … Read More

What is Pilates – A Beginners Guide

Causeway Pilates

What is Pilates? Have you overheard conversations about Pilates and wondered what it is all about? We have got the answers for you and answers to some common questions that will determine whether Pilates is ideal for you. What is Pilates? Pilates (pronounced puh-lah-teez) emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, bottom, and … Read More

Yoga Or Pilates – Which Should You Do?

Causeway Physio & Pilates

So Which One Should YOU Do?    First lets work out what the key differences (and similarities) are. If you go to a yoga class you will do some exercises that you find in a Pilates class AND vice versa. There is an overlap in some areas. Both classes will help with relaxation. Both will help with flexibility and both … Read More

Physio & Pilates After Pregnancy

Causeway Physio & Pilates

Pregnancy and the following months post partum can be a real roller-coaster of a journey with the joy of having your new little one weighed up against the sleepless nights and the fact that at this point your body just doesn’t feel quite how it used to. Back pain, pelvic girdle pain and upper back pain are the most common … Read More