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Heather – Shoulder Pain Conquered!

I was struggling with neck and shoulder pain that just seemed to slowly deteriorate over a few months. I eventually had to stop playing tennis and was struggling with golf. Even brushing my hair became painful.  I was starting to resign myself to the fact that this...

Gary Henderson – Knee Pain

My name is Gary Henderson, I am 52 years of age and I work in the Agriculture sector as a salesman. I have suffered from a sore right knee for a few years, cause by twisting it whilst running over rough ground. I felt that time and some rest would sort it but...

Gail Taylor – Roll on the next 30km walk!

I have always been quite active, enjoying long walks and regular exercise classes. Over the last six months I have been suffering from a hip problem, with my normal activities causing me a lot of pain. I had originally tried a different physio and after 3 exercises I...

Anita – My Story

I am a teacher in Ballymena and like to be fairly active outside of work. Due to the nature of my work I spend most of the day on my feet. Years ago I tried running several times and always experienced painful knees afterwards, sometimes with some popping noises. I...

Simon – calf cramps and muscle tension

I like to consider myself a fairly active man with a full time job with a lot of travel, a son aged 3 and an almost unhealthy addiction to the sport of triathlon. However, I am rapidly approaching 40 and, after setting myself the goal of becoming an Ironman in 2017, I...

Geoffrey Moffett – Headaches and Migraines

I am a self employed digital marketer who works an average 50 hour work week. For about three years I had been experiencing excruciating headaches and migraines most days, which made it hard for me to focus on everyday tasks. The only advice that I was given from...