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Pilates For Beginners

“If You’re Wondering If It’s For You, Give It A Try…I’m Sure You Will Love It”
Emma Stewart (Pilates For Beginners)

BEGINNERS ARE WELCOME

Pilates for Beginners

Don’t be nervous, our Pilates for Beginners classes are very welcoming, and you will soon feel part of the family! We pride ourselves in teaching our clients to understand and work within their own capabilities and how to challenge appropriately.

If you’re completely new to Pilates or just never tried Pilates with us, we’d love to invite you to a FREE Taster Pilates Class or if you are keen to get going just click on the pictures below to find out about our different classes.

level1

Over 55's Classes

Designed For Over 55’s, Improve Balance, Bone Health, All Ages Welcome.

6 WEEK BLOCK £57

level2

General Classes

Beginner/Intermediate Classes and Intermediate classes available.

6 WEEK BLOCK £57

1to1

1:1 Sessions

Perfectly Tailored Session To Meet Your Needs.

BUY 5 GET 1 FREE
£40 – PER 45 MINS SESSION

Try Before You Buy

I would love to invite you to join us for one of our FREE Taster Classes . Why don’t you invite a friend to come too! You’d be more than welcome!

“Having never done Pilates before I was apprehensive, but I now realise it is a great overall workout for your whole body – would recommend you try a taster session. The class accommodates all ages and levels.”

– Jackie Lawrence (Level 2 matwork client)

What Our Customers Say

Testimonials

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"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."

10/10 rating from Nikki Crowe

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"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."

10/10 rating from Arvril Whiskers

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"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."

10/10 rating from Jaice Cassidy

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"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."

10/10 rating from Diane Rogers

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"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."

10/10 rating from Emma Stewart

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"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

10/10 rating from Tara Hoy

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"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

10/10 rating from Annebell

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"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"

10/10 rating from Julie Leighton

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