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Online Pilates

Causeway Pilates Online Package

Stay connected with our instructors and classmates via our LIVE classes taught through Zoom. Keep your body and mind strong and healthy from the comfort and safety of your own home! Join as many classes as you want from as little as £2 per LIVE class, recorded classes are also available!
During our LIVE classes, our instructors will be able to see you as if you were in our very own studio! When you join one of our LIVE classes, our instructor will be there to show you exercises, but also to observe and guide you as you move. LIVE classes do not compare to pre-recorded classes and they allow us to maintain our high level of teaching even when we’re in different places. Our general online classes are not suitable if you are pregnant, please contact the clinic and we can advise on an appropriate class.

Causeway Pilates Online lets you stay connected with our instructors and your classmates. Classes are LIVE streamed every morning to keep your body and mind strong and healthy from the comfort and safety of your own home

4 Live Classes Per Week Plus All Recordings

Subscription *£40/month

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Live Online Pilates Timetable

Monday

10am Mat Pilates Over 55s With Jo

Tuesday

10am Physio Led Lower Limb Rehab Class With Colin

Wednesday

10am Mat Pilates Beg / Int With Jo

Thursday

10am Equipment Pilates With Jo

What Our Customers Say

“I have been doing the online classes since they started. They were a godsend for me as I was shielding and unable to go out to exercise. The classes are geared for all levels and alternatives are given so you work at your own pace. The sympathetic encouragement is great and much appreciated. I thoroughly enjoy the classes and look forward to them every morning. Its also Fun. Thank you so much. Jo, Colin and Laura.”

Anne Andrews recommends Causeway Pilates.

What’s Included

Our LIVE online timetable offers a range of classes from Beginner to Intermediate Mat Pilates, Gentle Pilates for our over 55s or those wanting a Pilates challenge at a steadier pace, Equipment Pilates for a bit of variety – e.g. weights, Pilates Balls, Rings and Therabands, PLUS our very popular Physio led class for strengthening lower limbs.

  • logo-on-scrollLIVE Classes EVERY Weekday. Monday to Friday at 10am.
  • logo-on-scrollUnlimited Classes. Freedom to choose how many classes and which ones you want to attend. Do all 4 every week if you want!
  • logo-on-scrollA Variety of Classes catering for all ages and abilities. See Timetable above - detailed class descriptions can be found further on.
  • logo-on-scrollAccess to all current and previous recordings. All classes will be recorded so you can do them again or at a time more convenient to you.
  • logo-on-scrollAccess to Causeway Pilates Online Private Facebook group – a community to ask and share, plus a few Bonus videos to come your way 😊
  • logo-on-scrollHighly qualified and fun teachers with many years of experience

Live Online Pilates Timetable

Mat Pilates – Over 55s

Feel comfortably challenged with a range appropriate and functional exercises to help you age well and continue to do what you love to do. Working on balance and fall prevention, focusing on maintaining and/or improving strength and stability. This class is suitable for anyone with Bone Health issues i.e. Osteopenia, Osteoporosis without fracture.

Lower Limb Rehab & Mobility Classes

A Physio led movement class which will focus on a range of challenging stretches and exercises focusing on lower limbs.

Mat Pilates – Beginner/Int & Intermediate

Wednesday class will focus more on beginners though still suitable for those with experience. Fridays Intermediate will aim at challenging those who have already grasped to basic concepts. These classes will help you feel challenged, energised and let you switch off from stress. You will learn to breath and control your body. Understand your limits and cheats and build fitness and stamina through increased sequences of exercises. Fun but tough classes working at your own level. You must be free from major injury to join these classes.

Equipment Pilates

Using small equipment adds a bit of variety to Mat Pilates. You do need equipment to take part in these classes. Suitable for all ages and abilities including those with Bone Health Conditions. Therabands, Pilates Balls, Weights, Rings and Rollers are used in a 5week rotation. I will let you know at the beginning of each week which we are using.

4 Classes Per Week & Access To Recorded Classes Past And Present For ONLY £40/month

Simply subscribe to our Causeway Pilates Online Package and you will be invited to join our Private Facebook group. Join our community and gain access to all links for both LIVE and recorded Classes via zoom.

What Our Customers Say

Testimonials

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"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."

10/10 rating from Nikki Crowe

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"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."

10/10 rating from Arvril Whiskers

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"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."

10/10 rating from Jaice Cassidy

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"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."

10/10 rating from Diane Rogers

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"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."

10/10 rating from Emma Stewart

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"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

10/10 rating from Tara Hoy

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"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

10/10 rating from Annebell

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"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"

10/10 rating from Julie Leighton

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Physiotherapy