With my job I have long term back and neck pain / tightness. After a course of physio- I started Causeway Pilates – I have found great improvement in my back and neck. The stretching has given me great relief and as a added bonus I am also becoming more toned! Jo Is a fantastic instructor – very detailed about positions – to give the maximum benefit, but all done in a very relaxed and casual atmosphere. I would recommend Causeway Pilates classes to everyone!