What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session.
She explains the exercises really well, coming round and making helpful adjustments to our positions as we do them, so I always feel confident I’m getting the most out of the class. She is obviously really passionate about everyone gaining the most benefit possible & on top of everything, she is really good fun!!
I can’t recommend Causeway Pilates highly enough. If you are wondering if it is for you, give it a try… I’m sure you will love it!!