Since joining Causeway Pilates, I have noticed a huge change in my posture, my flexibility and I have an increased awareness on how I stand, sit and sleep. …and this is actually my first time doing Pilates! Being a larger lady the class allows me to explore other ways of becoming a more healthy person. I combine this class with two gym classes during the week which I predominately lift weights, It creates a relaxed environment and promotes an easier way of stretching out muscles I didn’t even know I had! I whole heartedly recommend Causeway Pilates to anyone. The teacher takes her time to explain how and why and I intend to continue with the program into the unforeseeable future.