The class is very friendly and welcoming. The instructions are (mostly) easy to follow and I feel that it is no problem to ask if I haven’t understood. I appreciated that there is a lot of emphasis on doing the exercise correctly. I feel that my posture is improving and I have a bigger repertoire of exercises to do at home and it helps to do my physio exercises correctly. I feel stronger but in a gentle way, which is exactly what I want. I would definitely recommend Causeway Pilates to other people.