The class is very friendly and welcoming. The instructions are (mostly) easy to follow and I feel that it is no problem to ask if I haven’t understood. I appreciated that there is a lot of emphasis on doing the exercise correctly. I feel that my posture is...
I enjoy this Pilates class so much. I find it has improved my strength, fitness level and reduced my back pain. I protected myself in how I moved as I was afraid of the pain, so I have now also noticed my posture has improved too. The environment is also very...
What can I say?…. Causeway Pilates is simply fabulous!!! I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym...
Just doing a bit of practice at home. Thoroughly enjoying and I can’t recommend Causeway Pilates enough. Jo is so patient and attentive. Great for all ages! I go to the over 55 classes and we are all encouraged to work at our own pace. We get so much more out of...
Just finished my first block of pilates! It was fantastic, I thoroughly enjoyed these classes. Joanne is brilliant and I worked muscles I never even knew I had. Highly recommend [content_band class=”sc_threebuttons” style=”color:...
I’m on my third block of Pilates and can thoroughly recommend Jo as a teacher. The combination of her knowledge, clear instruction and caring attentive manner keeps me coming back for more! It has given me more energy, feel more supple and is a natural mood enhancer,...
