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Running Heel Forefoot

Running Heel Forefoot

Should I change my running style? Like everything in humans, the way we run naturally varies vastly from person to person. Some people will naturally put their heel down first (heel strike runners), and some will habitually plant the ball of their foot first (forefoot...
Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis – sharp, annoying, limiting stabbing pain in your heel – a very common and debilitating running injury. This condition can limit your running, walking and day-to-day life. What is it, what causes it and what can I do about it?!  Find out the...
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Example Post #3

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Example Post #2

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Nikki Crowe

I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway...

Jackie Lawrence

Attended Pilates to help with posture and neck issues and it has helped me with both. Very relaxed and friendly atmosphere. Having never done Pilates before I was apprehensive, but now I realised it is a great overall workout for your whole body – would recommend you...