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Patricia Morrison – I returned to my former mobility

I fell backwards onto my shoulder and it was very painful. I had difficulty moving my shoulder and doing normal day to day activities. I was of the opinion that ‘it would be better in the morning’ so was in no rush to seek professional help. Painkillers...

Nikki Crowe

I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway...

Jackie Lawrence

Attended Pilates to help with posture and neck issues and it has helped me with both. Very relaxed and friendly atmosphere. Having never done Pilates before I was apprehensive, but now I realised it is a great overall workout for your whole body – would recommend you...

Gillian Ramsay

I have not attended an exercise class for a number of years and I feel that this class of Jo’s is so refreshing. Jo has a fantastic approach to teaching and supports you brilliantly as you go along. Jo has boundless energy and is always at hand to offer advice and...

Avril Whiskers

I find this class very good. Joanne keeps a close eye on what we are doing (small enough class). I was in a previous Pilates class (a large class) where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a...

Sharon Bentley

I started Pilates to see what it was like. Jo was very welcoming and friendly and made you feel relaxed. I have noticed that I wouldn’t have the same pains in my hips and it has made me more aware of my posture in my everyday life. I would definitely recommend...