Yoga Or Pilates – Which Should You Do?

So Which One Should YOU Do?    First lets work out what the key differences (and similarities) are. If you go to a yoga class you will do some exercises that you find in a Pilates class AND vice versa. There is an overlap in some areas. Both classes will help with relaxation. Both will help with flexibility and both … Read More

Physio & Pilates After Pregnancy

Pregnancy and the following months post partum can be a real roller-coaster of a journey with the joy of having your new little one weighed up against the sleepless nights and the fact that at this point your body just doesn’t feel quite how it used to. Back pain, pelvic girdle pain and upper back pain are the most common … Read More