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Top 5 Questions When Starting Pilates

Top 5 Questions When Starting Pilates

When you first try something for the first time the number of questions that you will have are limitless. You want to learn everything there is to know. This is no different when starting Pilates. During the last 12 months, we all have had more time to do things we...
Benefits of Online Pilates Classes

Benefits of Online Pilates Classes

There are so many ways to take part in Pilates classes and our Online Live classes are one of the best!  It’s just like being in studio with an instructor, the only difference is that you are in the comfort of your own home. We have put together what we think are some...
What is Pilates – A Beginners Guide

What is Pilates – A Beginners Guide

What is Pilates? Have you overheard conversations about Pilates and wondered what it is all about? We have got the answers for you and answers to some common questions that will determine whether Pilates is ideal for you. What is Pilates? Pilates (pronounced...
Yoga Or Pilates – Which Should You Do?

Yoga Or Pilates – Which Should You Do?

So Which One Should YOU Do?    First lets work out what the key differences (and similarities) are. If you go to a yoga class you will do some exercises that you find in a Pilates class AND vice versa. There is an overlap in some areas. Both classes will help with...
Physio & Pilates After Pregnancy

Physio & Pilates After Pregnancy

Pregnancy and the following months post partum can be a real roller-coaster of a journey with the joy of having your new little one weighed up against the sleepless nights and the fact that at this point your body just doesn’t feel quite how it used to. Back pain,...