I had a really sore back for a very long time. I had sciatica from my hip right down to my toes and I was suffering constant pain.
I came to causeway physio and on my first visit the staff were very helpful and friendly . I received some treatment and was shown exercises to do at home. All my exercises were sent via email after my visit. This was great as the emails showed exactly how to do the exercises in case I would forget! Which is very easy as there is a lot of new information to take in! After my third visit I was feeling a lot better and on my fifth visit I was pain free!
I did follow the advice of the physios and did what I was told and I have learnt how to look after my back and look out for number one.
Thanks to Causeway Physio x