Our Mission at Causeway Physio & Pilates
Causeway Physio & Pilates exists to help you ‘Move With Life’. Move with life sums up our Physio and Pilates mission as we take you out of the frustration and limitation that comes with pain and injury and bring you through to the joy of moving well and keeping up with your friends and family, simply we want to you to Move With Life.
Our amazing physio team will get you out of pain and get your confidence back and our Pilates team is here to keep you fit, physically well so when you complete your physio rehab there’s no slipping back to bad habits.
About Us
Colin has made it his mission to bring you world class physio right here in the North Coast. Colin trained with world leading physio’s continually over the last 10 years in order to make sure that every single treatment you get is based on the best and latest information and science.
Jo Coleman trained with Body Control Pilates in London with Lynne Robinson – the modern-day guru of Pilates. Jo’s love of Pilates is obvious to anyone who joins her for a 1-1 or a class.
Our family run business is here for one reason, to help you feel well and Move With Life. Jo and Colin have an amazing team around them, meet them all here.
Our Values
If you would like to hear if your issue is one we can help with why not speak with a physio here.
Honesty
We are here to help you to the best of our ability and if we can’t help you we’ll let you know.
Quality
It is our job to continually improve our service. Colin & Jo continually run in house training for their Physios and Pilates instructors to ensure you are always getting a quality service
Our Team
Colin Coleman
Clinical Lead Physiotherapist
Joanne Coleman
Lead Pilates Instructor
Laura Watters
Senior Physiotherapist and APPI Pilates Instructor
Debi Brown
Practice Administrator
Owen Dick
Physiotherapist
Shirley
Practice Administrator
Martine
Pilates instructor
Are You Ready To Feel Better?
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What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton